Plums, dried (prunes), stewed, without added sugar vs Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, canned, heavy syrup, drained has more fiber. Plums, dried (prunes), stewed, without added sugar has more calories. Values are per 100 g.
| Nutrient per 100 g | Plums, dried (prunes), stewed, without added sugar | Blueberries, wild, canned, heavy syrup, drained |
|---|---|---|
| Calories | 107.1 kcal | 106.6 kcal |
| Protein | 1.0 g | 0.6 g |
| Carbohydrates | 28.1 g | 28.3 g |
| Fiber | 3.1 g | 4.9 g |
| Fat | 0.2 g | 0.3 g |