Fruits • Deep Nutrition Analytics
Blueberries, wild, canned, heavy syrup, drained
As a recognized fruits, Blueberries, wild, canned, heavy syrup, drained delivers 107 calories per 100g, with energy primarily anchored by carbohydrates (28.3g) to support daily activity. Remarkably, just 100g supplies an outstanding 100% DV of Manganese (2.3 mg), ranking it among the most concentrated natural sources. Delivering 23.4g of net carbs and 0.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.6 g
- Carbohydrates
- 28.3 g
- Fat
- 0.3 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Blueberries, wild, canned, heavy syrup, drained provides natural botanical nutrition with 107 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (107 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 446 kJ |
| Carbohydrate, by difference | 28.3 g |
| Energy | 107 kcal |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 19.3 g |
| Protein | 0.6 g |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.3 mg |
| Vitamin K | 14.8 µg |
| Iron | 2.2 mg |
| Vitamin B6 | 0 mg |
| Calcium | 19 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 46 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 14 mg |
| Sodium, Na | 1 mg |
| Manganese, Mn | 2.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Sucrose | 0 g |
| Glucose | 10.1 g |
| Maltose | 0.1 g |
| Water | 70.6 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0 mg |
| Folate, food | 8 µg |
| Ash | 0.1 g |
| Fructose | 9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
Serving calculator
Common serving sizes
- cup319 g
Compare Blueberries, wild, canned, heavy syrup, drained with Category Peers
Blueberries, wild, canned, heavy syrup, drained vs Figs, dried, stewed
Compared to Figs, dried, stewed, Blueberries, wild, canned, heavy syrup, drained has 17% more fiber and 1% lower calories per 100g.
Plums, dried (prunes), stewed, without added sugar vs Blueberries, wild, canned, heavy syrup, drained
Compared to Plums, dried (prunes), stewed, without added sugar, Blueberries, wild, canned, heavy syrup, drained has 58% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Blueberries, wild, canned, heavy syrup, drained?
A standard 100-gram serving of Blueberries, wild, canned, heavy syrup, drained contains 107 calories (448 kJ), alongside 0.6g of protein, 28.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 319g (cup): ~341 kcal
Is Blueberries, wild, canned, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.4g of net carbs per 100g (28.3g total carbs minus 4.9g fiber), consuming Blueberries, wild, canned, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Blueberries, wild, canned, heavy syrup, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Blueberries, wild, canned, heavy syrup, drained are:
- Manganese: 2.3 mg (100% of your daily value)
- Vitamin K: 14.8 µg (12% of your daily value)
- Iron: 2.2 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168180).