Blueberries, wild, canned, heavy syrup, drained vs Figs, dried, stewed
Figs, dried, stewed has more protein. Figs, dried, stewed has more calories. Values are per 100 g.
| Nutrient per 100 g | Blueberries, wild, canned, heavy syrup, drained | Figs, dried, stewed |
|---|---|---|
| Calories | 106.6 kcal | 107.3 kcal |
| Protein | 0.6 g | 1.4 g |
| Carbohydrates | 28.3 g | 27.6 g |
| Fiber | 4.9 g | 4.2 g |
| Fat | 0.3 g | 0.4 g |