Vegetables • Deep Nutrition Analytics
Tomatoes, red, ripe, cooked, with salt
As a recognized vegetables, Tomatoes, red, ripe, cooked, with salt delivers 17 calories per 100g, with energy primarily anchored by carbohydrates (4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 25% of the standard daily value (22.8 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 4 g
- Fat
- 0.1 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Tomatoes, red, ripe, cooked, with salt provides natural botanical nutrition with 17 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (17 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.9 g |
| Energy | 73 kJ |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 4 g |
| Energy | 18 kcal |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 22.8 mg |
| Sodium | 247 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 218 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 489 IU |
| Vitamin C, total ascorbic acid | 22.8 mg |
| Vitamin A, RAE | 24 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 28 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 247 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.6 g |
| Fructose | 1.3 g |
| Lycopene | 3040 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 13 µg |
| Carotene, beta | 293 µg |
| Folate, food | 13 µg |
| Glucose | 1.2 g |
| Water | 94.3 g |
| Lutein + zeaxanthin | 94 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Folate, DFE | 13 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Phytosterols | 9 mg |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup240 g
- cup120 g
- NLEA serving121 g
Compare Tomatoes, red, ripe, cooked, with salt with Category Peers
Tomatoes, red, ripe, cooked vs Tomatoes, red, ripe, cooked, with salt
Compared to Tomatoes, red, ripe, cooked, Tomatoes, red, ripe, cooked, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt vs Tomatoes, red, ripe, cooked, with salt
Compared to Peppers, sweet, green, frozen, chopped, boiled, drained, without salt, Tomatoes, red, ripe, cooked, with salt has 45% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, cooked, with salt?
A standard 100-gram serving of Tomatoes, red, ripe, cooked, with salt contains 17 calories (71 kJ), alongside 0.9g of protein, 4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 240g (cup): ~41 kcal
- 120g (cup): ~20 kcal
- 121g (NLEA serving): ~21 kcal
Is Tomatoes, red, ripe, cooked, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Tomatoes, red, ripe, cooked, with salt contains 3.3g of net carbs per 100g (4g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomatoes, red, ripe, cooked, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, red, ripe, cooked, with salt are:
- Vitamin C: 22.8 mg (25% of your daily value)
- Sodium: 247 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170137).