Fruits • Deep Nutrition Analytics
Orange juice, canned, unsweetened
Orange juice, canned, unsweetened is a fruits providing 47 kcal per 100g serving, primarily fueled by carbohydrates (11g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 33% DV of Vitamin C (30.1 mg) per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 10.7g of net carbs.
- Protein
- 0.7 g
- Carbohydrates
- 11 g
- Fat
- 0.1 g
- Fiber
- 0.3 g
Produce Profile: Hydration & Micronutrients
Orange juice, canned, unsweetened provides natural botanical nutrition with 47 calories per 100g. Providing 0.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.7 g |
| Energy | 196 kJ |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 8.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11 g |
| Energy | 47 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 30.1 mg |
| Potassium | 184 mg |
| Magnesium | 10 mg |
| Copper | 0 mg |
| Vitamin B6 | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin C, total ascorbic acid | 30.1 mg |
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 175 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 184 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 115 µg |
| Cryptoxanthin, beta | 148 µg |
| Carotene, beta | 29 µg |
| Carotene, alpha | 5 µg |
| Fluoride, F | 31.3 µg |
| Ash | 0.4 g |
| Fructose | 2.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Sucrose | 4.1 g |
| Glucose | 2.3 g |
| Water | 87.7 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 24 µg |
| SFA 16:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| Choline, total | 6.2 mg |
Serving calculator
Common serving sizes
- drink box (8.45 fl oz)263 g
- cup249 g
- fl oz31 g
Compare Orange juice, canned, unsweetened with Category Peers
Orange juice, canned, unsweetened vs Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Compared to Orange juice, chilled, includes from concentrate, with added calcium and vitamin D, Orange juice, canned, unsweetened has 10% less Vitamin C and 0% lower calories per 100g.
Orange juice, canned, unsweetened vs Orange juice, chilled, includes from concentrate, with added calcium
Compared to Orange juice, chilled, includes from concentrate, with added calcium, Orange juice, canned, unsweetened has 10% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Orange juice, canned, unsweetened?
A standard 100-gram serving of Orange juice, canned, unsweetened contains 47 calories (197 kJ), alongside 0.7g of protein, 11g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 263g (drink box (8.45 fl oz)): ~124 kcal
- 249g (cup): ~117 kcal
- 31g (fl oz): ~15 kcal
Is Orange juice, canned, unsweetened suitable for a keto or low-carb diet?
Moderately. With 10.7g of net carbs per 100g, Orange juice, canned, unsweetened can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Orange juice, canned, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Orange juice, canned, unsweetened are:
- Vitamin C: 30.1 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169099).