Fruits • Deep Nutrition Analytics
Jujube, raw
As a recognized fruits, Jujube, raw delivers 79 calories per 100g, with energy primarily anchored by carbohydrates (20.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 77% of the standard daily value (69 mg). Offering gentle energy density (0.8 kcal/g) and 20.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.2 g
- Carbohydrates
- 20.2 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Jujube, raw provides natural botanical nutrition with 79 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 20.2 g |
| Energy | 79 kcal |
| Protein | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 69 mg |
| Copper | 0.1 mg |
| Potassium | 250 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 69 mg |
| Vitamin A, IU | 40 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77.9 g |
| Niacin | 0.9 mg |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
Serving calculator
Compare Jujube, raw with Category Peers
Jujube, raw vs Grapes, green, seedless, raw
Compared to Grapes, green, seedless, raw, Jujube, raw has 2185% more Vitamin C and 1% lower calories per 100g.
Jujube, raw vs Pineapple, canned, heavy syrup pack, solids and liquids
Compared to Pineapple, canned, heavy syrup pack, solids and liquids, Jujube, raw has 832% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Jujube, raw?
A standard 100-gram serving of Jujube, raw contains 79 calories (331 kJ), alongside 1.2g of protein, 20.2g of carbohydrates, and 0.2g of fat.
Is Jujube, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.2g of net carbs per 100g (20.2g total carbs minus -g fiber), consuming Jujube, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Jujube, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Jujube, raw are:
- Vitamin C: 69 mg (77% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168151).