Vegetables • Deep Nutrition Analytics
Vegetables, mixed, canned, drained solids
Vegetables, mixed, canned, drained solids is a vegetables providing 49 kcal per 100g serving, primarily fueled by carbohydrates (9.3g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 65% DV of Vitamin A (583 µg) per 100g. Its light energy profile (0.5 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.6 g
- Carbohydrates
- 9.3 g
- Fat
- 0.3 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Vegetables, mixed, canned, drained solids provides natural botanical nutrition with 49 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3 g |
| Total Sugars | 2.4 g |
| Carbohydrate, by difference | 9.3 g |
| Energy | 49 kcal |
| Energy | 204 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 583 µg |
| Manganese | 0.6 mg |
| Vitamin K | 18.2 µg |
| Sodium | 214 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 11700 IU |
| Vitamin A, RAE | 583 µg |
| Vitamin K (phylloquinone) | 18.2 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 214 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 42 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 291 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 37 µg |
| Choline, total | 18.6 mg |
| Lutein + zeaxanthin | 493 µg |
| Folate, DFE | 24 µg |
| Cryptoxanthin, beta | 5 µg |
| Carotene, beta | 5670 µg |
| Carotene, alpha | 2640 µg |
| Folate, food | 24 µg |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 24 µg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.9 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Water | 87 g |
Serving calculator
Common serving sizes
- cup163 g
Compare Vegetables, mixed, canned, drained solids with Category Peers
Peas, green, canned, seasoned, solids and liquids vs Vegetables, mixed, canned, drained solids
Compared to Peas, green, canned, seasoned, solids and liquids, Vegetables, mixed, canned, drained solids has 0% more carbohydrates and 2% lower calories per 100g.
Peas and carrots, frozen, cooked, boiled, drained, without salt vs Vegetables, mixed, canned, drained solids
Compared to Peas and carrots, frozen, cooked, boiled, drained, without salt, Vegetables, mixed, canned, drained solids has 3% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetables, mixed, canned, drained solids?
A standard 100-gram serving of Vegetables, mixed, canned, drained solids contains 49 calories (205 kJ), alongside 2.6g of protein, 9.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 163g (cup): ~80 kcal
Is Vegetables, mixed, canned, drained solids suitable for a keto or low-carb diet?
Yes, in moderation. Vegetables, mixed, canned, drained solids contains 6.3g of net carbs per 100g (9.3g carbs minus 3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vegetables, mixed, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetables, mixed, canned, drained solids are:
- Vitamin A: 583 µg (65% of your daily value)
- Manganese: 0.568 mg (25% of your daily value)
- Vitamin K: 18.2 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170065).