Fruits • Deep Nutrition Analytics
Cherries, sweet, canned, water pack, solids and liquids
As a recognized fruits, Cherries, sweet, canned, water pack, solids and liquids delivers 46 calories per 100g, with energy primarily anchored by carbohydrates (11.8g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 10.3g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 11.8 g
- Fat
- 0.1 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, canned, water pack, solids and liquids provides natural botanical nutrition with 46 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (46 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Energy | 192 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11.8 g |
| Energy | 46 kcal |
| Total Sugars | 10.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Potassium | 131 mg |
| Vitamin E | 0.2 mg |
| Iron | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin A, IU | 160 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 57 µg |
| Carotene, beta | 96 µg |
| Folate, DFE | 4 µg |
| Choline, total | 4.1 mg |
| Folate, food | 4 µg |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Water | 87 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup, pitted248 g
Compare Cherries, sweet, canned, water pack, solids and liquids with Category Peers
Plums, raw vs Cherries, sweet, canned, water pack, solids and liquids
Compared to Plums, raw, Cherries, sweet, canned, water pack, solids and liquids has 4% more carbohydrates and 0% lower calories per 100g.
Cherries, sweet, canned, water pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, Cherries, sweet, canned, water pack, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, canned, water pack, solids and liquids?
A standard 100-gram serving of Cherries, sweet, canned, water pack, solids and liquids contains 46 calories (192 kJ), alongside 0.8g of protein, 11.8g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 248g (cup, pitted): ~114 kcal
Is Cherries, sweet, canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 10.3g of net carbs per 100g, Cherries, sweet, canned, water pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cherries, sweet, canned, water pack, solids and liquids?
Cherries, sweet, canned, water pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.075 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173957).