Vegetables • Deep Nutrition Analytics
Turnip greens, canned, no salt added
Turnip greens, canned, no salt added is a vegetables providing 19 kcal per 100g serving, primarily fueled by carbohydrates (2.8g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 239% of your daily value for Vitamin K (287 µg) in a standard 100g portion. Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.4 g
- Carbohydrates
- 2.8 g
- Fat
- 0.3 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Turnip greens, canned, no salt added provides natural botanical nutrition with 19 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 19 kcal |
| Energy | 81 kJ |
| Fiber, total dietary | 1.3 g |
| Protein | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 287 µg |
| Vitamin A | 298 µg |
| Vitamin C | 15.5 mg |
| Manganese | 0.3 mg |
| Vitamin E | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 287 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Vitamin A, RAE | 298 µg |
| Vitamin A, IU | 5950 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 118 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 29 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 6590 µg |
| Carotene, beta | 3570 µg |
| Ash | 0.8 g |
| Choline, total | 0.3 mg |
| Water | 94.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 92 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 92 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 92 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup144 g
Compare Turnip greens, canned, no salt added with Category Peers
Turnip greens, canned, no salt added vs Bamboo shoots, canned, drained solids
Compared to Bamboo shoots, canned, drained solids, Turnip greens, canned, no salt added has 1309% more Vitamin C and 0% higher calories per 100g.
Turnip greens, canned, no salt added vs Spinach, canned, regular pack, solids and liquids
Compared to Spinach, canned, regular pack, solids and liquids, Turnip greens, canned, no salt added has 15% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turnip greens, canned, no salt added?
A standard 100-gram serving of Turnip greens, canned, no salt added contains 19 calories (79 kJ), alongside 1.4g of protein, 2.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 144g (cup): ~27 kcal
Is Turnip greens, canned, no salt added suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (2.8g total carbohydrates minus 1.3g dietary fiber), Turnip greens, canned, no salt added is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turnip greens, canned, no salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turnip greens, canned, no salt added are:
- Vitamin K: 287 µg (239% of your daily value)
- Vitamin A: 298 µg (33% of your daily value)
- Vitamin C: 15.5 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168119).