Turnip greens, canned, no salt added vs Spinach, canned, regular pack, solids and liquids
Spinach, canned, regular pack, solids and liquids has more protein. Spinach, canned, regular pack, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Turnip greens, canned, no salt added | Spinach, canned, regular pack, solids and liquids |
|---|---|---|
| Calories | 19.0 kcal | 18.9 kcal |
| Protein | 1.4 g | 2.1 g |
| Carbohydrates | 2.8 g | 2.9 g |
| Fiber | 1.3 g | 1.6 g |
| Fat | 0.3 g | 0.4 g |