Vegetables • Deep Nutrition Analytics
Spinach, canned, regular pack, solids and liquids
Delivering 19 kcal per 100 grams, Spinach, canned, regular pack, solids and liquids functions as a vegetables with balanced macronutrients (19 kcal) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 318% DV of Vitamin K (381 µg), ranking it among the most concentrated natural sources. With a remarkably low energy density (0.2 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.1 g
- Carbohydrates
- 2.9 g
- Fat
- 0.4 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Spinach, canned, regular pack, solids and liquids provides natural botanical nutrition with 19 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 79 kJ |
| Total Sugars | 0.3 g |
| Fiber, total dietary | 1.6 g |
| Protein | 2.1 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 2.9 g |
| Energy | 19 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 381 µg |
| Vitamin A | 404 µg |
| Manganese | 0.5 mg |
| Vitamin C | 13.5 mg |
| Sodium | 319 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin A, IU | 8080 IU |
| Vitamin A, RAE | 404 µg |
| Vitamin K (phylloquinone) | 381 µg |
| Vitamin C, total ascorbic acid | 13.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 319 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 83 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 58 µg |
| Choline, total | 15.2 mg |
| Lutein + zeaxanthin | 8720 µg |
| Carotene, beta | 4850 µg |
| Ash | 1.4 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 58 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Water | 93.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Folate, food | 58 µg |
Serving calculator
Common serving sizes
- cup234 g
Compare Spinach, canned, regular pack, solids and liquids with Category Peers
Spinach, canned, regular pack, solids and liquids vs Spinach, canned, no salt added, solids and liquids
Compared to Spinach, canned, no salt added, solids and liquids, Spinach, canned, regular pack, solids and liquids has 0% more carbohydrates and 0% higher calories per 100g.
Asparagus, canned, drained solids vs Spinach, canned, regular pack, solids and liquids
Compared to Asparagus, canned, drained solids, Spinach, canned, regular pack, solids and liquids has 27% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Spinach, canned, regular pack, solids and liquids?
A standard 100-gram serving of Spinach, canned, regular pack, solids and liquids contains 19 calories (79 kJ), alongside 2.1g of protein, 2.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 234g (cup): ~44 kcal
Is Spinach, canned, regular pack, solids and liquids suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (2.9g total carbohydrates minus 1.6g dietary fiber), Spinach, canned, regular pack, solids and liquids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Spinach, canned, regular pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spinach, canned, regular pack, solids and liquids are:
- Vitamin K: 381 µg (318% of your daily value)
- Vitamin A: 404 µg (45% of your daily value)
- Manganese: 0.493 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169285).