Vegetables • Deep Nutrition Analytics
Mushroom, beech
Mushroom, beech is a vegetables providing 40 kcal per 100g serving, primarily fueled by carbohydrates (6.8g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.4 kcal/g) and 3.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.2 g
- Carbohydrates
- 6.8 g
- Fat
- 0.4 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Mushroom, beech provides natural botanical nutrition with 40 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (40 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 2.2 g |
| Carbohydrate, by difference | 6.8 g |
| Energy (Atwater General Factors) | 39.8 kcal |
| Energy (Atwater Specific Factors) | 33 kcal |
| Fiber, total dietary | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 376 mg |
| Copper | 0.1 mg |
| Phosphorus | 85.9 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D4 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 14.8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 10.5 mg |
| Phosphorus, P | 85.9 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 0.9 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ergothioneine | 5.4 mg |
| Nitrogen | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.8 g |
| Niacin | 6.4 mg |
| Biotin | 8.1 µg |
| Water | 89.8 g |
| Ergosterol | 54.7 mg |
| Beta-glucan | 2 g |
| Ergosta-7-enol | 2.3 mg |
| Ergosta-7,22-dienol | 0.3 mg |
| Ergosta-5,7-dienol | 13.9 mg |
| Glutathione | 9.8 mg |
| Tryptophan | 0.3 g |
| Methionine | 0.2 g |
| Histidine | 0.4 g |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Phenylalanine | 0.7 g |
| Threonine | 0.8 g |
| Lysine | 1 g |
| Valine | 1.3 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Mushroom, beech with Category Peers
Mushroom, beech vs Beans, snap, green, raw
Compared to Beans, snap, green, raw, Mushroom, beech has 4% more fiber and 1% lower calories per 100g.
Peas, edible-podded, cooked, boiled, drained, with salt vs Mushroom, beech
Compared to Peas, edible-podded, cooked, boiled, drained, with salt, Mushroom, beech has 100% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushroom, beech?
A standard 100-gram serving of Mushroom, beech contains 40 calories (167 kJ), alongside 2.2g of protein, 6.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 85g: ~34 kcal
Is Mushroom, beech suitable for a keto or low-carb diet?
Yes, in moderation. Mushroom, beech contains 3.6g of net carbs per 100g (6.8g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushroom, beech?
Mushroom, beech exhibits modest micronutrient density, led by Potassium at 376 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003603).