Vegetables • Deep Nutrition Analytics
Sesbania flower, cooked, steamed, without salt
Sesbania flower, cooked, steamed, without salt is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (5.2g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 41% of the standard daily value (37 mg). Offering gentle energy density (0.2 kcal/g) and 5.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 5.2 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Sesbania flower, cooked, steamed, without salt provides natural botanical nutrition with 22 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 5.2 g |
| Energy | 22 kcal |
| Protein | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 37 mg |
| Iron | 0.6 mg |
| Magnesium | 12 mg |
| Calcium | 22 mg |
| Potassium | 107 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 37 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 107 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 11 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 57 µg |
| Niacin | 0.3 mg |
| Water | 93.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Ash | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 57 µg |
| Folate, food | 57 µg |
Serving calculator
Common serving sizes
- cup104 g
Compare Sesbania flower, cooked, steamed, without salt with Category Peers
Sesbania flower, cooked, steamed, without salt vs Sesbania flower, cooked, steamed, with salt
Compared to Sesbania flower, cooked, steamed, with salt, Sesbania flower, cooked, steamed, without salt has 0% more Vitamin C and 2% higher calories per 100g.
Sesbania flower, cooked, steamed, without salt vs Lettuce, leaf, green, raw
Compared to Lettuce, leaf, green, raw, Sesbania flower, cooked, steamed, without salt has 143% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sesbania flower, cooked, steamed, without salt?
A standard 100-gram serving of Sesbania flower, cooked, steamed, without salt contains 22 calories (92 kJ), alongside 1.1g of protein, 5.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 104g (cup): ~23 kcal
Is Sesbania flower, cooked, steamed, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Sesbania flower, cooked, steamed, without salt contains 5.2g of net carbs per 100g (5.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sesbania flower, cooked, steamed, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sesbania flower, cooked, steamed, without salt are:
- Vitamin C: 37 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169281).