Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed is a nuts and seeds providing 153 kcal per 100g serving, primarily fueled by carbohydrates (33.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 48% DV of Manganese (1.1 mg) per 100g. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.9 g
- Carbohydrates
- 33.6 g
- Fat
- 0.8 g
Lipid & Energy Density Profile
Nuts, chestnuts, chinese, boiled and steamed is an energy-rich food packing 0.8g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 640 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 33.6 g |
| Energy | 153 kcal |
| Protein | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.2 mg |
| Vitamin C | 24.7 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 58 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 138 IU |
| Vitamin C, total ascorbic acid | 24.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 46 µg |
| Water | 61.6 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 46 µg |
| Folate, food | 46 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, chinese, boiled and steamed with Category Peers
Nuts, chestnuts, japanese, raw vs Nuts, chestnuts, chinese, boiled and steamed
Compared to Nuts, chestnuts, japanese, raw, Nuts, chestnuts, chinese, boiled and steamed has 6% less Vitamin C and 1% lower calories per 100g.
Seeds, breadfruit seeds, boiled vs Nuts, chestnuts, chinese, boiled and steamed
Compared to Seeds, breadfruit seeds, boiled, Nuts, chestnuts, chinese, boiled and steamed has 305% more Vitamin C and 9% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, chinese, boiled and steamed?
A standard 100-gram serving of Nuts, chestnuts, chinese, boiled and steamed contains 153 calories (640 kJ), alongside 2.9g of protein, 33.6g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 28g (oz): ~43 kcal
Is Nuts, chestnuts, chinese, boiled and steamed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.6g of net carbs per 100g (33.6g total carbs minus -g fiber), consuming Nuts, chestnuts, chinese, boiled and steamed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, chinese, boiled and steamed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, chinese, boiled and steamed are:
- Manganese: 1.1 mg (48% of your daily value)
- Copper: 0.249 mg (28% of your daily value)
- Vitamin C: 24.7 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170166).