Nuts, chestnuts, japanese, raw vs Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, japanese, raw has more carbohydrates. Nuts, chestnuts, japanese, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Nuts, chestnuts, japanese, raw | Nuts, chestnuts, chinese, boiled and steamed |
|---|---|---|
| Calories | 153.9 kcal | 153.0 kcal |
| Protein | 2.3 g | 2.9 g |
| Carbohydrates | 34.9 g | 33.6 g |
| Fiber | - | - |
| Fat | 0.5 g | 0.8 g |