Seeds, breadfruit seeds, boiled vs Nuts, chestnuts, chinese, boiled and steamed
Seeds, breadfruit seeds, boiled has more calories. Seeds, breadfruit seeds, boiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Seeds, breadfruit seeds, boiled | Nuts, chestnuts, chinese, boiled and steamed |
|---|---|---|
| Calories | 168.0 kcal | 153.0 kcal |
| Protein | 5.3 g | 2.9 g |
| Carbohydrates | 32.0 g | 33.6 g |
| Fiber | 4.8 g | - |
| Fat | 2.3 g | 0.8 g |