Legumes • Deep Nutrition Analytics
Beans, pink, mature seeds, cooked, boiled, with salt
As a recognized legumes, Beans, pink, mature seeds, cooked, boiled, with salt delivers 149 calories per 100g, with energy primarily anchored by carbohydrates (27.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 30% of the standard daily value (0.271 mg). Despite a higher energy concentration (1.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.1 g
- Carbohydrates
- 27.9 g
- Fat
- 0.5 g
- Fiber
- 5.3 g
Carbohydrate Quality & Sustained Energy
Beans, pink, mature seeds, cooked, boiled, with salt delivers 27.9g of carbohydrates balanced with 5.3g of fiber, yielding 22.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.3 g |
| Energy | 623 kJ |
| Energy | 149 kcal |
| Total Sugars | 0.4 g |
| Carbohydrate, by difference | 27.9 g |
| Protein | 9.1 g |
| Total lipid (fat) | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Magnesium | 65 mg |
| Iron | 2.3 mg |
| Phosphorus | 165 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 52 mg |
| Potassium, K | 508 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 1.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 168 µg |
| Choline, total | 36.9 mg |
| Folate, DFE | 168 µg |
| Ash | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 168 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 61.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 508 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup169 g
Compare Beans, pink, mature seeds, cooked, boiled, with salt with Category Peers
Beans, pink, mature seeds, cooked, boiled, with salt vs Beans, pink, mature seeds, cooked, boiled, without salt
Compared to Beans, pink, mature seeds, cooked, boiled, without salt, Beans, pink, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, pink, mature seeds, cooked, boiled, with salt vs Beans, pinto, mature seeds, cooked, boiled, with salt
Compared to Beans, pinto, mature seeds, cooked, boiled, with salt, Beans, pink, mature seeds, cooked, boiled, with salt has 41% less fiber and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pink, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, pink, mature seeds, cooked, boiled, with salt contains 149 calories (623 kJ), alongside 9.1g of protein, 27.9g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 169g (cup): ~252 kcal
Is Beans, pink, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.6g of net carbs per 100g (27.9g total carbs minus 5.3g fiber), consuming Beans, pink, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, pink, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pink, mature seeds, cooked, boiled, with salt are:
- Copper: 0.271 mg (30% of your daily value)
- Manganese: 0.548 mg (24% of your daily value)
- Magnesium: 65 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173795).