Fruits • Deep Nutrition Analytics
Soursop, raw
Delivering 66 kcal per 100 grams, Soursop, raw functions as a fruits with carbohydrates (16.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 23% DV of Vitamin C (20.6 mg) per 100g. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 13.5g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 16.8 g
- Fat
- 0.3 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Soursop, raw provides natural botanical nutrition with 66 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (66 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 13.5 g |
| Energy | 276 kJ |
| Protein | 1 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 16.8 g |
| Energy | 66 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 20.6 mg |
| Copper | 0.1 mg |
| Potassium | 278 mg |
| Magnesium | 21 mg |
| Iron | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 20.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 14 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 278 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Carotene, beta | 1 µg |
| Choline, total | 7.6 mg |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Lysine | 0.1 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.3 mg |
| Water | 81.2 g |
Serving calculator
Common serving sizes
- fruit (7" x 5-1/4" dia)625 g
- cup, pulp225 g
Compare Soursop, raw with Category Peers
Soursop, raw vs Litchis, raw
Compared to Litchis, raw, Soursop, raw has 71% less Vitamin C and 0% higher calories per 100g.
Soursop, raw vs Apples, canned, sweetened, sliced, drained, heated
Compared to Apples, canned, sweetened, sliced, drained, heated, Soursop, raw has 10200% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soursop, raw?
A standard 100-gram serving of Soursop, raw contains 66 calories (276 kJ), alongside 1g of protein, 16.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 625g (fruit (7" x 5-1/4" dia)): ~413 kcal
- 225g (cup, pulp): ~149 kcal
Is Soursop, raw suitable for a keto or low-carb diet?
Moderately. With 13.5g of net carbs per 100g, Soursop, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soursop, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soursop, raw are:
- Vitamin C: 20.6 mg (23% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167761).