Vegetables • Deep Nutrition Analytics
Arugula, baby, raw
Delivering 31 kcal per 100 grams, Arugula, baby, raw functions as a vegetables with carbohydrates (5.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 112% DV of Vitamin C (101 mg), ranking it among the most concentrated natural sources. Its light energy profile (0.3 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 1.6 g
- Carbohydrates
- 5.4 g
- Fat
- 0.3 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Arugula, baby, raw provides natural botanical nutrition with 31 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (101 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 2.3 g |
| Protein | 1.6 g |
| Carbohydrate, by difference | 5.4 g |
| Energy (Atwater General Factors) | 31 kcal |
| Energy (Atwater Specific Factors) | 25.9 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 101 mg |
| Manganese | 0.5 mg |
| Calcium | 204 mg |
| Magnesium | 42.6 mg |
| Potassium | 407 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 101 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 42.6 mg |
| Phosphorus, P | 51.2 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 86.9 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 204 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Ash | 1.7 g |
| Folate, total | 149 µg |
| Water | 90.9 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Arugula, baby, raw with Category Peers
Broccoli, raw vs Arugula, baby, raw
Compared to Broccoli, raw, Arugula, baby, raw has 11% more Vitamin C and 2% lower calories per 100g.
Mushrooms, morel, raw vs Arugula, baby, raw
Compared to Mushrooms, morel, raw, Arugula, baby, raw has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Arugula, baby, raw?
A standard 100-gram serving of Arugula, baby, raw contains 31 calories (130 kJ), alongside 1.6g of protein, 5.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g: ~26 kcal
Is Arugula, baby, raw suitable for a keto or low-carb diet?
Yes, in moderation. Arugula, baby, raw contains 3.1g of net carbs per 100g (5.4g carbs minus 2.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Arugula, baby, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Arugula, baby, raw are:
- Vitamin C: 101 mg (112% of your daily value)
- Manganese: 0.514 mg (22% of your daily value)
- Calcium: 204 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710822).