Mushrooms, morel, raw vs Arugula, baby, raw
Mushrooms, morel, raw has more protein. Mushrooms, morel, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Mushrooms, morel, raw | Arugula, baby, raw |
|---|---|---|
| Calories | 31.0 kcal | 31.0 kcal |
| Protein | 3.1 g | 1.6 g |
| Carbohydrates | 5.1 g | 5.4 g |
| Fiber | 2.8 g | 2.3 g |
| Fat | 0.6 g | 0.3 g |