Broccoli, raw vs Arugula, baby, raw
Broccoli, raw has more protein. Broccoli, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Broccoli, raw | Arugula, baby, raw |
|---|---|---|
| Calories | 31.5 kcal | 31.0 kcal |
| Protein | 2.6 g | 1.6 g |
| Carbohydrates | 6.3 g | 5.4 g |
| Fiber | 2.4 g | 2.3 g |
| Fat | 0.3 g | 0.3 g |