Vegetables • Deep Nutrition Analytics
Cabbage, kimchi
As a recognized vegetables, Cabbage, kimchi delivers 15 calories per 100g, with energy primarily anchored by carbohydrates (2.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 36% of the standard daily value (43.6 µg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.1 g
- Carbohydrates
- 2.4 g
- Fat
- 0.5 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Cabbage, kimchi provides natural botanical nutrition with 15 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 15 kcal |
| Total Sugars | 1.1 g |
| Protein | 1.1 g |
| Energy | 65 kJ |
| Fiber, total dietary | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 43.6 µg |
| Sodium | 498 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.2 mg |
| Calcium | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 93 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin K (phylloquinone) | 43.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 151 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.5 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 24 mg |
| Sodium, Na | 498 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 94.3 g |
| Lutein + zeaxanthin | 49 µg |
| Niacin | 1.1 mg |
| Choline, total | 15.5 mg |
| Folate, DFE | 52 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.7 g |
| Carotene, beta | 55 µg |
| Carotene, alpha | 1 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
Serving calculator
Common serving sizes
- cup150 g
Compare Cabbage, kimchi with Category Peers
Cabbage, kimchi vs Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Compared to Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, Cabbage, kimchi has 11% less carbohydrates and 2% lower calories per 100g.
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Cabbage, kimchi
Compared to Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt, Cabbage, kimchi has 11% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, kimchi?
A standard 100-gram serving of Cabbage, kimchi contains 15 calories (63 kJ), alongside 1.1g of protein, 2.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 150g (cup): ~23 kcal
Is Cabbage, kimchi suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (2.4g total carbohydrates minus 1.6g dietary fiber), Cabbage, kimchi is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, kimchi?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, kimchi are:
- Vitamin K: 43.6 µg (36% of your daily value)
- Sodium: 498 mg (22% of your daily value)
- Iron: 2.5 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170392).