Legumes • Deep Nutrition Analytics
SILK Light Plain, soymilk
Delivering 29 kcal per 100 grams, SILK Light Plain, soymilk functions as a legumes with balanced macronutrients (29 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 51% DV of Vitamin B12 (1.23 µg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 2.9g of net carbs.
- Protein
- 2.5 g
- Carbohydrates
- 3.3 g
- Fat
- 0.8 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
SILK Light Plain, soymilk delivers 3.3g of carbohydrates balanced with 0.4g of fiber, yielding 2.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 29 kcal |
| Total Sugars | 2.5 g |
| Energy | 121 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Calcium | 123 mg |
| Vitamin D | 1.2 µg |
| Magnesium | 16 mg |
| Selenium | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 206 IU |
| Vitamin D (D2 + D3), International Units | 49 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 49 mg |
| Calcium, Ca | 123 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Water | 92.8 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.2 µg of Vitamin B12 (51% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare SILK Light Plain, soymilk with Category Peers
Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs SILK Light Plain, soymilk
Compared to Soymilk, original and vanilla, light, with added calcium, vitamins A and D, SILK Light Plain, soymilk has 6% less carbohydrates and 4% lower calories per 100g.
SILK Light Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Compared to Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, SILK Light Plain, soymilk has 21% less carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Light Plain, soymilk?
A standard 100-gram serving of SILK Light Plain, soymilk contains 29 calories (121 kJ), alongside 2.5g of protein, 3.3g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 243g (cup): ~70 kcal
Is SILK Light Plain, soymilk suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (3.3g total carbohydrates minus 0.4g dietary fiber), SILK Light Plain, soymilk is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in SILK Light Plain, soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Light Plain, soymilk are:
- Vitamin B12: 1.23 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173771).