Oils • Deep Nutrition Analytics
Salad dressing, sweet and sour
Salad dressing, sweet and sour is a oils providing 15 kcal per 100g serving, primarily fueled by carbohydrates (3.7g) for accessible carbohydrate energy. It serves as a rich source of Vitamin K, offering 33% of your recommended daily allowance (39.6 µg). With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 3.7g of net carbs.
- Protein
- 0.1 g
- Carbohydrates
- 3.7 g
- Fat
- 0 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Salad dressing, sweet and sour is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 15 kcal |
| Energy | 63 kJ |
| Fiber, total dietary | 0 g |
| Protein | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 39.6 µg |
| Vitamin E | 2.6 mg |
| Sodium | 208 mg |
| Vitamin C | 8.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 39.6 µg |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 8.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.1 mg |
| Potassium, K | 33 mg |
| Zinc, Zn | 0 mg |
| Calcium, Ca | 4 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 3 mg |
| Sodium, Na | 208 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Ash | 0.5 g |
| Pantothenic acid | 0 mg |
| Choline, total | 0.1 mg |
| Folate, DFE | 2 µg |
| Water | 95.7 g |
| Niacin | 0.1 mg |
| Thiamin | 0 mg |
Common serving sizes
- tbsp16 g
- cup250 g
Compare Salad dressing, sweet and sour with Category Peers
Salad dressing, sweet and sour vs Margarine-like, vegetable oil spread, fat-free, tub
Compared to Margarine-like, vegetable oil spread, fat-free, tub, Salad dressing, sweet and sour has 15% less carbohydrates and 66% lower calories per 100g.
Salad dressing, sweet and sour vs Margarine-like, vegetable oil spread, fat free, liquid, with salt
Compared to Margarine-like, vegetable oil spread, fat free, liquid, with salt, Salad dressing, sweet and sour has 48% more carbohydrates and 65% lower calories per 100g.
Frequently Asked Questions
How many calories are in Salad dressing, sweet and sour?
A standard 100-gram serving of Salad dressing, sweet and sour contains 15 calories (63 kJ), alongside 0.1g of protein, 3.7g of carbohydrates, and 0g of fat.
In common serving sizes:- 16g (tbsp): ~2 kcal
- 250g (cup): ~38 kcal
Is Salad dressing, sweet and sour suitable for a keto or low-carb diet?
Yes, in moderation. Salad dressing, sweet and sour contains 3.7g of net carbs per 100g (3.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Salad dressing, sweet and sour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Salad dressing, sweet and sour are:
- Vitamin K: 39.6 µg (33% of your daily value)
- Vitamin E: 2.56 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169875).