Fruits • Deep Nutrition Analytics
Plantains, green, raw
As a recognized fruits, Plantains, green, raw delivers 152 calories per 100g, with energy primarily anchored by carbohydrates (36.7g) to support daily activity. It serves as a rich source of Vitamin C, offering 22% of your recommended daily allowance (20.2 mg). Accounting for 34.5g of net carbs alongside 1.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.3 g
- Carbohydrates
- 36.7 g
- Fat
- 0.1 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Plantains, green, raw provides natural botanical nutrition with 152 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 152 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 36.7 g |
| Energy | 152 kcal |
| Total Sugars | 2.3 g |
| Protein | 1.3 g |
| Energy | 635 kJ |
| Fiber, total dietary | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 20.2 mg |
| Copper | 0.1 mg |
| Magnesium | 41 mg |
| Potassium | 431 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 20.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Potassium, K | 431 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 31 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.2 g |
| Glucose | 1.1 g |
| Water | 61.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 16:1 c | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Ash | 0.9 g |
| Starch | 32 g |
| Fructose | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Common serving sizes
- plantain267 g
Compare Plantains, green, raw with Category Peers
Plantains, green, raw vs Orange juice, frozen concentrate, unsweetened, undiluted
Compared to Orange juice, frozen concentrate, unsweetened, undiluted, Plantains, green, raw has 86% less Vitamin C and 3% higher calories per 100g.
Plantains, green, raw vs Plantains, yellow, baked
Compared to Plantains, yellow, baked, Plantains, green, raw has 23% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, green, raw?
A standard 100-gram serving of Plantains, green, raw contains 152 calories (636 kJ), alongside 1.3g of protein, 36.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 267g (plantain): ~406 kcal
Is Plantains, green, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.5g of net carbs per 100g (36.7g total carbs minus 2.2g fiber), consuming Plantains, green, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, green, raw are:
- Vitamin C: 20.2 mg (22% of your daily value)
- Copper: 0.116 mg (13% of your daily value)
- Magnesium: 41 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168215).