Plantains, green, raw vs Orange juice, frozen concentrate, unsweetened, undiluted
Plantains, green, raw has more calories. Plantains, green, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Plantains, green, raw | Orange juice, frozen concentrate, unsweetened, undiluted |
|---|---|---|
| Calories | 152.0 kcal | 148.2 kcal |
| Protein | 1.3 g | 2.4 g |
| Carbohydrates | 36.7 g | 35.2 g |
| Fiber | 2.2 g | 1.0 g |
| Fat | 0.1 g | 0.3 g |