Fruits • Deep Nutrition Analytics
Orange juice, frozen concentrate, unsweetened, undiluted
Orange juice, frozen concentrate, unsweetened, undiluted is a fruits providing 148 kcal per 100g serving, primarily fueled by carbohydrates (35.2g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 161% DV of Vitamin C (145 mg), making it an elite dietary source. Accounting for 34.2g of net carbs alongside 2.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.4 g
- Carbohydrates
- 35.2 g
- Fat
- 0.3 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Orange juice, frozen concentrate, unsweetened, undiluted provides natural botanical nutrition with 148 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (145 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 629 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.4 g |
| Energy | 620 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 35.2 g |
| Energy | 148 kcal |
| Total Sugars | 29.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 145 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 629 mg |
| Magnesium | 35 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin A, RAE | 13 µg |
| Vitamin A, IU | 264 IU |
| Vitamin C, total ascorbic acid | 145 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 38 mg |
| Potassium, K | 629 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 20 mg |
| Fluoride, F | 19.8 µg |
| Betaine | 0.5 mg |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 53 µg |
| Carotene, alpha | 19 µg |
| Fatty acids, total saturated | 0.1 g |
| Ash | 1.6 g |
| Fructose | 7.5 g |
| Folate, food | 77 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.4 g |
| Cryptoxanthin, beta | 191 µg |
| Lycopene | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 77 µg |
| Sucrose | 15.6 g |
| Glucose | 6.6 g |
| Water | 60.6 g |
| Folate, DFE | 77 µg |
| Lutein + zeaxanthin | 333 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.3 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
Serving calculator
Common serving sizes
- cup262 g
- fl oz33 g
Compare Orange juice, frozen concentrate, unsweetened, undiluted with Category Peers
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium vs Orange juice, frozen concentrate, unsweetened, undiluted
Compared to Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium, Orange juice, frozen concentrate, unsweetened, undiluted has 0% more Vitamin C and 1% higher calories per 100g.
Orange juice, frozen concentrate, unsweetened, undiluted vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Compared to Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, Orange juice, frozen concentrate, unsweetened, undiluted has 21% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Orange juice, frozen concentrate, unsweetened, undiluted?
A standard 100-gram serving of Orange juice, frozen concentrate, unsweetened, undiluted contains 148 calories (619 kJ), alongside 2.4g of protein, 35.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 262g (cup): ~388 kcal
- 33g (fl oz): ~49 kcal
Is Orange juice, frozen concentrate, unsweetened, undiluted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.2g of net carbs per 100g (35.2g total carbs minus 1g fiber), consuming Orange juice, frozen concentrate, unsweetened, undiluted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Orange juice, frozen concentrate, unsweetened, undiluted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Orange juice, frozen concentrate, unsweetened, undiluted are:
- Vitamin C: 145 mg (161% of your daily value)
- Vitamin B6: 0.26 mg (15% of your daily value)
- Potassium: 629 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169923).