Legumes • Deep Nutrition Analytics
Beans, french, mature seeds, cooked, boiled, with salt
Delivering 129 kcal per 100 grams, Beans, french, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (24g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 17% DV (0.382 mg) per serving. Delivering 14.6g of net carbs and 7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7 g
- Carbohydrates
- 24 g
- Fat
- 0.8 g
- Fiber
- 9.4 g
Carbohydrate Quality & Sustained Energy
Beans, french, mature seeds, cooked, boiled, with salt delivers 24g of carbohydrates balanced with 9.4g of fiber, yielding 14.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 540 kJ |
| Fiber, total dietary | 9.4 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 24 g |
| Energy | 129 kcal |
| Protein | 7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Magnesium | 56 mg |
| Copper | 0.1 mg |
| Sodium | 242 mg |
| Potassium | 370 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 63 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 242 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 75 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Water | 66.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 75 µg |
| Folate, food | 75 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Ash | 1.6 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (129 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup177 g
Compare Beans, french, mature seeds, cooked, boiled, with salt with Category Peers
Beans, french, mature seeds, cooked, boiled, without salt vs Beans, french, mature seeds, cooked, boiled, with salt
Compared to Beans, french, mature seeds, cooked, boiled, without salt, Beans, french, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, black turtle, mature seeds, cooked, boiled, with salt vs Beans, french, mature seeds, cooked, boiled, with salt
Compared to Beans, black turtle, mature seeds, cooked, boiled, with salt, Beans, french, mature seeds, cooked, boiled, with salt has 13% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, french, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, french, mature seeds, cooked, boiled, with salt contains 129 calories (540 kJ), alongside 7g of protein, 24g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 177g (cup): ~228 kcal
Is Beans, french, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 14.6g of net carbs per 100g, Beans, french, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, french, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, french, mature seeds, cooked, boiled, with salt are:
- Manganese: 0.382 mg (17% of your daily value)
- Magnesium: 56 mg (13% of your daily value)
- Copper: 0.115 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175241).