Fruits • Deep Nutrition Analytics
Naranjilla (lulo) pulp, frozen, unsweetened
Delivering 25 kcal per 100 grams, Naranjilla (lulo) pulp, frozen, unsweetened functions as a fruits with carbohydrates (5.9g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin K, accounting for 12% DV per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 4.8g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 5.9 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Naranjilla (lulo) pulp, frozen, unsweetened provides natural botanical nutrition with 25 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (25 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.9 g |
| Energy | 25 kcal |
| Total Sugars | 3.7 g |
| Protein | 0.4 g |
| Energy | 103 kJ |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 14.6 µg |
| Vitamin B6 | 0.1 mg |
| Vitamin E | 0.8 mg |
| Potassium | 200 mg |
| Vitamin C | 3.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 568 IU |
| Vitamin A, RAE | 28 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin K (phylloquinone) | 14.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 200 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 1.7 g |
| Glucose | 1 g |
| Water | 93 g |
| Lutein + zeaxanthin | 299 µg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 3 µg |
| Ash | 0.4 g |
| Fructose | 1 g |
| Carotene, beta | 333 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 10 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup thawed120 g
Compare Naranjilla (lulo) pulp, frozen, unsweetened with Category Peers
Naranjilla (lulo) pulp, frozen, unsweetened vs Rose-apples, raw
Compared to Rose-apples, raw, Naranjilla (lulo) pulp, frozen, unsweetened has 86% less Vitamin C and 0% lower calories per 100g.
Naranjilla (lulo) pulp, frozen, unsweetened vs Peaches, canned, water pack, solids and liquids
Compared to Peaches, canned, water pack, solids and liquids, Naranjilla (lulo) pulp, frozen, unsweetened has 3% less carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Naranjilla (lulo) pulp, frozen, unsweetened?
A standard 100-gram serving of Naranjilla (lulo) pulp, frozen, unsweetened contains 25 calories (105 kJ), alongside 0.4g of protein, 5.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 120g (cup thawed): ~30 kcal
Is Naranjilla (lulo) pulp, frozen, unsweetened suitable for a keto or low-carb diet?
Yes, in moderation. Naranjilla (lulo) pulp, frozen, unsweetened contains 4.8g of net carbs per 100g (5.9g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Naranjilla (lulo) pulp, frozen, unsweetened?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Naranjilla (lulo) pulp, frozen, unsweetened are:
- Vitamin K: 14.6 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167790).