Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), cooked, boiled, drained, with salt
As a recognized vegetables, Succotash, (corn and limas), cooked, boiled, drained, with salt delivers 111 calories per 100g, with energy primarily anchored by carbohydrates (24.4g) to support daily activity. It serves as a rich source of Manganese, offering 33% of your recommended daily allowance (0.769 mg). With 24.4g net carbohydrates and 5.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.1 g
- Carbohydrates
- 24.4 g
- Fat
- 0.8 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), cooked, boiled, drained, with salt provides natural botanical nutrition with 111 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (111 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 24.4 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Magnesium | 53 mg |
| Sodium | 253 mg |
| Phosphorus | 117 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin A, IU | 294 IU |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 117 mg |
| Sodium, Na | 253 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 410 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 33 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| Proline | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 68.4 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.6 mg |
| Folate, food | 33 µg |
Serving calculator
Common serving sizes
- cup192 g
Compare Succotash, (corn and limas), cooked, boiled, drained, with salt with Category Peers
Corn, yellow, whole kernel, frozen, microwaved vs Succotash, (corn and limas), cooked, boiled, drained, with salt
Compared to Corn, yellow, whole kernel, frozen, microwaved, Succotash, (corn and limas), cooked, boiled, drained, with salt has 6% less carbohydrates and 2% lower calories per 100g.
Succotash, (corn and limas), cooked, boiled, drained, without salt vs Succotash, (corn and limas), cooked, boiled, drained, with salt
Compared to Succotash, (corn and limas), cooked, boiled, drained, without salt, Succotash, (corn and limas), cooked, boiled, drained, with salt has 100% less fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), cooked, boiled, drained, with salt?
A standard 100-gram serving of Succotash, (corn and limas), cooked, boiled, drained, with salt contains 111 calories (464 kJ), alongside 5.1g of protein, 24.4g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 192g (cup): ~213 kcal
Is Succotash, (corn and limas), cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.4g of net carbs per 100g (24.4g total carbs minus -g fiber), consuming Succotash, (corn and limas), cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Succotash, (corn and limas), cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), cooked, boiled, drained, with salt are:
- Manganese: 0.769 mg (33% of your daily value)
- Copper: 0.179 mg (20% of your daily value)
- Magnesium: 53 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170540).