Vegetables • Deep Nutrition Analytics
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, no salt added is a vegetables providing 32 kcal per 100g serving, primarily fueled by carbohydrates (6.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 81% of the standard daily value (72.6 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 3g of net carbs.
- Protein
- 3 g
- Carbohydrates
- 6.3 g
- Fat
- 0.3 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Cauliflower, green, cooked, no salt added provides natural botanical nutrition with 32 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 6.3 g |
| Energy | 32 kcal |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 3.3 g |
| Protein | 3 g |
| Energy | 134 kJ |
| Total Sugars | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 72.6 mg |
| Vitamin K | 20.8 µg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Potassium | 278 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 72.6 mg |
| Vitamin K (phylloquinone) | 20.8 µg |
| Vitamin A, IU | 144 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 41 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.7 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Water | 89.5 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 41 µg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0 g |
| Carotene, beta | 86 µg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Choline, total | 58.8 mg |
| Lutein + zeaxanthin | 39 µg |
| Folate, food | 41 µg |
Serving calculator
Common serving sizes
- head90 g
Compare Cauliflower, green, cooked, no salt added with Category Peers
Cauliflower, green, cooked, no salt added vs Cauliflower, green, cooked, with salt
Compared to Cauliflower, green, cooked, with salt, Cauliflower, green, cooked, no salt added has 0% more Vitamin C and 0% higher calories per 100g.
Cauliflower, green, raw vs Cauliflower, green, cooked, no salt added
Compared to Cauliflower, green, raw, Cauliflower, green, cooked, no salt added has 18% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cauliflower, green, cooked, no salt added?
A standard 100-gram serving of Cauliflower, green, cooked, no salt added contains 32 calories (134 kJ), alongside 3g of protein, 6.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 90g (head): ~29 kcal
Is Cauliflower, green, cooked, no salt added suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (6.3g total carbohydrates minus 3.3g dietary fiber), Cauliflower, green, cooked, no salt added is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cauliflower, green, cooked, no salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cauliflower, green, cooked, no salt added are:
- Vitamin C: 72.6 mg (81% of your daily value)
- Vitamin K: 20.8 µg (17% of your daily value)
- Vitamin B6: 0.206 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169390).