Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, canned, vacuum pack, regular pack
Delivering 79 kcal per 100 grams, Corn, sweet, yellow, canned, vacuum pack, regular pack functions as a vegetables with carbohydrates (19.4g) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 12% of your daily reference value. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.4 g
- Carbohydrates
- 19.4 g
- Fat
- 0.5 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, canned, vacuum pack, regular pack provides natural botanical nutrition with 79 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Energy | 331 kJ |
| Total Sugars | 5.6 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 19.4 g |
| Energy | 79 kcal |
| Protein | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 272 mg |
| Vitamin C | 8.1 mg |
| Magnesium | 23 mg |
| Phosphorus | 64 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 81 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 64 mg |
| Sodium, Na | 272 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 49 µg |
| Choline, total | 22.4 mg |
| Folate, food | 49 µg |
| Fructose | 0.2 g |
| Sucrose | 4.9 g |
| Glucose | 0.3 g |
| Maltose | 0.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Water | 76.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 49 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Cryptoxanthin, beta | 6 µg |
| Carotene, beta | 33 µg |
| Carotene, alpha | 26 µg |
| Lutein + zeaxanthin | 1040 µg |
Serving calculator
Common serving sizes
- can (303 x 406)340 g
- can, 15 oz (303 x 406)425 g
- cup210 g
Compare Corn, sweet, yellow, canned, vacuum pack, regular pack with Category Peers
Corn, sweet, yellow, canned, vacuum pack, regular pack vs Corn, sweet, yellow, canned, vacuum pack, no salt added
Compared to Corn, sweet, yellow, canned, vacuum pack, no salt added, Corn, sweet, yellow, canned, vacuum pack, regular pack has 0% more carbohydrates and 0% higher calories per 100g.
Corn, sweet, white, canned, vacuum pack, no salt added vs Corn, sweet, yellow, canned, vacuum pack, regular pack
Compared to Corn, sweet, white, canned, vacuum pack, no salt added, Corn, sweet, yellow, canned, vacuum pack, regular pack has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, canned, vacuum pack, regular pack?
A standard 100-gram serving of Corn, sweet, yellow, canned, vacuum pack, regular pack contains 79 calories (331 kJ), alongside 2.4g of protein, 19.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 340g (can (303 x 406)): ~269 kcal
- 425g (can, 15 oz (303 x 406)): ~336 kcal
- 210g (cup): ~166 kcal
Is Corn, sweet, yellow, canned, vacuum pack, regular pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.4g of net carbs per 100g (19.4g total carbs minus 2g fiber), consuming Corn, sweet, yellow, canned, vacuum pack, regular pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, canned, vacuum pack, regular pack?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, yellow, canned, vacuum pack, regular pack are:
- Sodium: 272 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169216).