Vegetables • Deep Nutrition Analytics
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, canned, no salt added, solids and liquids is a vegetables providing 38 kcal per 100g serving, primarily fueled by carbohydrates (8.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 38% DV of Vitamin A (343 µg) per 100g. Offering gentle energy density (0.4 kcal/g) and 5.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.2 g
- Carbohydrates
- 8.5 g
- Fat
- 0.3 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Peas and carrots, canned, no salt added, solids and liquids provides natural botanical nutrition with 38 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (38 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 8.5 g |
| Energy | 159 kJ |
| Energy | 38 kcal |
| Total Sugars | 2.8 g |
| Total lipid (fat) | 0.3 g |
| Protein | 2.2 g |
| Fiber, total dietary | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 343 µg |
| Manganese | 0.4 mg |
| Vitamin K | 13.1 µg |
| Copper | 0.1 mg |
| Vitamin C | 6.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 343 µg |
| Vitamin A, IU | 6850 IU |
| Vitamin K (phylloquinone) | 13.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 3400 µg |
| Carotene, alpha | 1350 µg |
| Cryptoxanthin, beta | 72 µg |
| Folate, food | 18 µg |
| Choline, total | 12.6 mg |
| Lutein + zeaxanthin | 1070 µg |
| Folate, DFE | 18 µg |
| Water | 88.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup255 g
Compare Peas and carrots, canned, no salt added, solids and liquids with Category Peers
Drumstick pods, raw vs Peas and carrots, canned, no salt added, solids and liquids
Compared to Drumstick pods, raw, Peas and carrots, canned, no salt added, solids and liquids has 95% less Vitamin C and 3% higher calories per 100g.
Peas and carrots, canned, regular pack, solids and liquids vs Peas and carrots, canned, no salt added, solids and liquids
Compared to Peas and carrots, canned, regular pack, solids and liquids, Peas and carrots, canned, no salt added, solids and liquids has 65% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas and carrots, canned, no salt added, solids and liquids?
A standard 100-gram serving of Peas and carrots, canned, no salt added, solids and liquids contains 38 calories (159 kJ), alongside 2.2g of protein, 8.5g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 255g (cup): ~97 kcal
Is Peas and carrots, canned, no salt added, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Peas and carrots, canned, no salt added, solids and liquids contains 5.2g of net carbs per 100g (8.5g carbs minus 3.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas and carrots, canned, no salt added, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas and carrots, canned, no salt added, solids and liquids are:
- Vitamin A: 343 µg (38% of your daily value)
- Manganese: 0.357 mg (16% of your daily value)
- Vitamin K: 13.1 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170512).