Fruits • Deep Nutrition Analytics
Java-plum, (jambolan), raw
Java-plum, (jambolan), raw is a fruits providing 60 kcal per 100g serving, primarily fueled by carbohydrates (15.6g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin C at 16% DV (14.3 mg) per serving. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 15.6 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Java-plum, (jambolan), raw provides natural botanical nutrition with 60 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 251 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 15.6 g |
| Energy | 60 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14.3 mg |
| Magnesium | 15 mg |
| Potassium | 79 mg |
| Vitamin B6 | 0 mg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 14.3 mg |
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 17 mg |
| Sodium, Na | 14 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 79 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Water | 83.1 g |
| Niacin | 0.3 mg |
Serving calculator
Common serving sizes
- fruit9 g
- cup135 g
Compare Java-plum, (jambolan), raw with Category Peers
Java-plum, (jambolan), raw vs Grapefruit, sections, canned, light syrup pack, solids and liquids
Compared to Grapefruit, sections, canned, light syrup pack, solids and liquids, Java-plum, (jambolan), raw has 33% less Vitamin C and 0% lower calories per 100g.
Java-plum, (jambolan), raw vs Pineapple, canned, juice pack, solids and liquids
Compared to Pineapple, canned, juice pack, solids and liquids, Java-plum, (jambolan), raw has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Java-plum, (jambolan), raw?
A standard 100-gram serving of Java-plum, (jambolan), raw contains 60 calories (251 kJ), alongside 0.7g of protein, 15.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 9g (fruit): ~5 kcal
- 135g (cup): ~81 kcal
Is Java-plum, (jambolan), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.6g of net carbs per 100g (15.6g total carbs minus -g fiber), consuming Java-plum, (jambolan), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Java-plum, (jambolan), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Java-plum, (jambolan), raw are:
- Vitamin C: 14.3 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168150).