Vegetables • Deep Nutrition Analytics
Beets, raw
Delivering 45 kcal per 100 grams, Beets, raw functions as a vegetables with carbohydrates (8.8g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Copper, accounting for 18% DV per 100g. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 5.7g of net carbs.
- Protein
- 1.7 g
- Carbohydrates
- 8.8 g
- Fat
- 0.3 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Beets, raw provides natural botanical nutrition with 45 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (45 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 3.1 g |
| Carbohydrate, by difference | 8.8 g |
| Protein | 1.7 g |
| Energy (Atwater General Factors) | 44.6 kcal |
| Energy (Atwater Specific Factors) | 41 kcal |
| Sugars, Total | 5.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Potassium | 342 mg |
| Magnesium | 21 mg |
| Sodium | 112 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 33.6 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 13.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.3 g |
| Ash | 1.1 g |
| Sucrose | 4.3 g |
| Glucose | 0.3 g |
| Fructose | 0.5 g |
| Water | 88.2 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 64 µg |
| Folate, total | 103 µg |
Serving calculator
Common serving sizes
- Serving85 g
Compare Beets, raw with Category Peers
Mushroom, enoki vs Beets, raw
Compared to Mushroom, enoki, Beets, raw has 6% more fiber and 0% higher calories per 100g.
Peas and onions, frozen, cooked, boiled, drained, with salt vs Beets, raw
Compared to Peas and onions, frozen, cooked, boiled, drained, with salt, Beets, raw has 42% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beets, raw?
A standard 100-gram serving of Beets, raw contains 45 calories (188 kJ), alongside 1.7g of protein, 8.8g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 85g: ~38 kcal
Is Beets, raw suitable for a keto or low-carb diet?
Yes, in moderation. Beets, raw contains 5.7g of net carbs per 100g (8.8g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beets, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beets, raw are:
- Copper: 0.161 mg (18% of your daily value)
- Manganese: 0.257 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685576).