Vegetables • Deep Nutrition Analytics
Potatoes, red, flesh and skin, baked
As a recognized vegetables, Potatoes, red, flesh and skin, baked delivers 87 calories per 100g, with energy primarily anchored by carbohydrates (19.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 19% DV per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 17.8g of net carbs.
- Protein
- 2.3 g
- Carbohydrates
- 19.6 g
- Fat
- 0.1 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Potatoes, red, flesh and skin, baked provides natural botanical nutrition with 87 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 545 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (87 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 87 kcal |
| Energy | 362 kJ |
| Protein | 2.3 g |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 19.6 g |
| Total Sugars | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin C | 12.6 mg |
| Potassium | 545 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 12.6 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 10 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 12 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 545 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Choline, total | 18.9 mg |
| Betaine | 0.2 mg |
| Ash | 1.3 g |
| Starch | 15.2 g |
| Fructose | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 27 µg |
| Sucrose | 0.5 g |
| Glucose | 0.6 g |
| Water | 76.7 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.3 mg |
| Folate, DFE | 27 µg |
| Lutein + zeaxanthin | 27 µg |
| Tocotrienol, alpha | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| Folate, food | 27 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Carotene, beta | 6 µg |
Serving calculator
Common serving sizes
- potato large (3" to 4-1/4" dia.299 g
- potato medium (2-1/4" to 3-1/4" dia.)173 g
- potato small (1-3/4" to 2-1/2" dia.)138 g
Compare Potatoes, red, flesh and skin, baked with Category Peers
Potatoes, red, flesh and skin, baked vs Potatoes, boiled, cooked in skin, flesh, without salt
Compared to Potatoes, boiled, cooked in skin, flesh, without salt, Potatoes, red, flesh and skin, baked has 2% less carbohydrates and 0% higher calories per 100g.
Potatoes, boiled, cooked in skin, flesh, with salt vs Potatoes, red, flesh and skin, baked
Compared to Potatoes, boiled, cooked in skin, flesh, with salt, Potatoes, red, flesh and skin, baked has 2% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, red, flesh and skin, baked?
A standard 100-gram serving of Potatoes, red, flesh and skin, baked contains 87 calories (364 kJ), alongside 2.3g of protein, 19.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 299g (potato large (3" to 4-1/4" dia.): ~260 kcal
- 173g (potato medium (2-1/4" to 3-1/4" dia.)): ~151 kcal
- 138g (potato small (1-3/4" to 2-1/2" dia.)): ~120 kcal
Is Potatoes, red, flesh and skin, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 17.8g of net carbs per 100g (19.6g total carbs minus 1.8g fiber), consuming Potatoes, red, flesh and skin, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, red, flesh and skin, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, red, flesh and skin, baked are:
- Copper: 0.174 mg (19% of your daily value)
- Vitamin C: 12.6 mg (14% of your daily value)
- Potassium: 545 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170435).