Fruits • Deep Nutrition Analytics
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
As a recognized fruits, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids delivers 58 calories per 100g, with energy primarily anchored by carbohydrates (15.1g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Offering gentle energy density (0.6 kcal/g) and 14.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.3 g
- Carbohydrates
- 15.1 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provides natural botanical nutrition with 58 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (58 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 243 kJ |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.1 g |
| Energy | 58 kcal |
| Protein | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin C | 2.5 mg |
| Vitamin A | 21 µg |
| Potassium | 82 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 21 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 429 IU |
| Vitamin C, total ascorbic acid | 2.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Water | 84.2 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup252 g
Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids with Category Peers
Plums, canned, purple, juice pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Compared to Plums, canned, purple, juice pack, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 1% less carbohydrates and 0% higher calories per 100g.
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
A standard 100-gram serving of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contains 58 calories (243 kJ), alongside 0.3g of protein, 15.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 252g (cup): ~146 kcal
Is Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 14.1g of net carbs per 100g, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids exhibits modest micronutrient density, led by Copper at 0.065 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174671).