Plums, canned, purple, juice pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Plums, canned, purple, juice pack, solids and liquids has more protein. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has more fiber. Values are per 100 g.
| Nutrient per 100 g | Plums, canned, purple, juice pack, solids and liquids | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids |
|---|---|---|
| Calories | 58.1 kcal | 58.1 kcal |
| Protein | 0.5 g | 0.3 g |
| Carbohydrates | 15.2 g | 15.1 g |
| Fiber | 0.9 g | 1.0 g |
| Fat | 0.0 g | 0.1 g |