Fruits • Deep Nutrition Analytics
Plums, canned, purple, juice pack, solids and liquids
As a recognized fruits, Plums, canned, purple, juice pack, solids and liquids delivers 58 calories per 100g, with energy primarily anchored by carbohydrates (15.2g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.5 g
- Carbohydrates
- 15.2 g
- Fat
- 0 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Plums, canned, purple, juice pack, solids and liquids provides natural botanical nutrition with 58 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (58 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 243 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 15.2 g |
| Energy | 58 kcal |
| Protein | 0.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 14.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 50 µg |
| Copper | 0.1 mg |
| Vitamin K | 4.3 µg |
| Potassium | 154 mg |
| Vitamin C | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 50 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 1010 IU |
| Vitamin K (phylloquinone) | 4.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 15 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 1.3 mg |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Water | 84 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cryptoxanthin, beta | 102 µg |
| Carotene, beta | 554 µg |
| Lutein + zeaxanthin | 49 µg |
Serving calculator
Common serving sizes
- cup, pitted252 g
- plum with liquid46 g
Compare Plums, canned, purple, juice pack, solids and liquids with Category Peers
Plums, canned, purple, juice pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Compared to Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, Plums, canned, purple, juice pack, solids and liquids has 1% more carbohydrates and 0% higher calories per 100g.
Plums, canned, purple, juice pack, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, Plums, canned, purple, juice pack, solids and liquids has 2% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Plums, canned, purple, juice pack, solids and liquids?
A standard 100-gram serving of Plums, canned, purple, juice pack, solids and liquids contains 58 calories (243 kJ), alongside 0.5g of protein, 15.2g of carbohydrates, and 0g of fat.
In common serving sizes:- 252g (cup, pitted): ~146 kcal
- 46g (plum with liquid): ~27 kcal
Is Plums, canned, purple, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 14.3g of net carbs per 100g, Plums, canned, purple, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Plums, canned, purple, juice pack, solids and liquids?
Plums, canned, purple, juice pack, solids and liquids exhibits modest micronutrient density, led by Vitamin A at 50 µg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169951).