Fruits • Deep Nutrition Analytics
Apricots, dried, sulfured, stewed, without added sugar
As a recognized fruits, Apricots, dried, sulfured, stewed, without added sugar delivers 85 calories per 100g, with energy primarily anchored by carbohydrates (22.2g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 13% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.2 g
- Carbohydrates
- 22.2 g
- Fat
- 0.2 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Apricots, dried, sulfured, stewed, without added sugar provides natural botanical nutrition with 85 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Total Sugars | 19.6 g |
| Fiber, total dietary | 2.6 g |
| Protein | 1.2 g |
| Energy | 357 kJ |
| Carbohydrate, by difference | 22.2 g |
| Energy | 85 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin E | 1.5 mg |
| Potassium | 411 mg |
| Vitamin A | 64 µg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin A, RAE | 64 µg |
| Vitamin A, IU | 1280 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 411 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.8 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 75.6 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0 g |
| Niacin | 0.9 mg |
| SFA 16:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Ash | 0.9 g |
| Carotene, beta | 765 µg |
| Folate, food | 3 µg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 4.9 mg |
| Folate, DFE | 3 µg |
Serving calculator
Common serving sizes
- cup, halves250 g
Compare Apricots, dried, sulfured, stewed, without added sugar with Category Peers
Apricots, dried, sulfured, stewed, without added sugar vs Blueberries, frozen, sweetened
Compared to Blueberries, frozen, sweetened, Apricots, dried, sulfured, stewed, without added sugar has 1% more carbohydrates and 1% higher calories per 100g.
Boysenberries, canned, heavy syrup vs Apricots, dried, sulfured, stewed, without added sugar
Compared to Boysenberries, canned, heavy syrup, Apricots, dried, sulfured, stewed, without added sugar has 0% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, dried, sulfured, stewed, without added sugar?
A standard 100-gram serving of Apricots, dried, sulfured, stewed, without added sugar contains 85 calories (356 kJ), alongside 1.2g of protein, 22.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 250g (cup, halves): ~213 kcal
Is Apricots, dried, sulfured, stewed, without added sugar suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.6g of net carbs per 100g (22.2g total carbs minus 2.6g fiber), consuming Apricots, dried, sulfured, stewed, without added sugar will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, dried, sulfured, stewed, without added sugar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, dried, sulfured, stewed, without added sugar are:
- Copper: 0.121 mg (13% of your daily value)
- Vitamin E: 1.53 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173942).