Fruits • Deep Nutrition Analytics
Prune puree
Prune puree is a fruits providing 257 kcal per 100g serving, primarily fueled by carbohydrates (65.1g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Potassium at 18% DV (852 mg) per serving. Accounting for 61.8g of net carbs alongside 2.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.1 g
- Carbohydrates
- 65.1 g
- Fat
- 0.2 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Prune puree provides natural botanical nutrition with 257 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 852 mg of dietary potassium (18% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 257 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 65.1 g |
| Energy | 257 kcal |
| Total Sugars | 39 g |
| Energy | 1080 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 852 mg |
| Iron | 2.8 mg |
| Vitamin A | 100 µg |
| Phosphorus | 72 mg |
| Vitamin C | 4.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 2000 IU |
| Vitamin A, RAE | 100 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 72 mg |
| Sodium, Na | 23 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 852 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.6 g |
| Fructose | 13.9 g |
| Thiamin | 0 mg |
| Glucose | 22.3 g |
| Water | 30 g |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- tbsp36 g
Compare Prune puree with Category Peers
Prune puree vs Pears, dried, sulfured, uncooked
Compared to Pears, dried, sulfured, uncooked, Prune puree has 56% less fiber and 2% lower calories per 100g.
Prune puree vs Figs, dried, uncooked
Compared to Figs, dried, uncooked, Prune puree has 66% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Prune puree?
A standard 100-gram serving of Prune puree contains 257 calories (1075 kJ), alongside 2.1g of protein, 65.1g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 36g (tbsp): ~93 kcal
Is Prune puree suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.8g of net carbs per 100g (65.1g total carbs minus 3.3g fiber), consuming Prune puree will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Prune puree?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Prune puree are:
- Potassium: 852 mg (18% of your daily value)
- Iron: 2.8 mg (16% of your daily value)
- Vitamin A: 100 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167780).