Vegetables • Deep Nutrition Analytics
Sweet potato leaves, cooked, steamed, with salt
Delivering 35 kcal per 100 grams, Sweet potato leaves, cooked, steamed, with salt functions as a vegetables with carbohydrates (7.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 91% of the standard daily value (109 µg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.2 g
- Carbohydrates
- 7.4 g
- Fat
- 0.3 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Sweet potato leaves, cooked, steamed, with salt provides natural botanical nutrition with 35 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (35 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.9 g |
| Total Sugars | 5.5 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 7.4 g |
| Energy | 35 kcal |
| Protein | 2.2 g |
| Energy | 144 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 109 µg |
| Vitamin A | 147 µg |
| Magnesium | 48 mg |
| Sodium | 249 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 109 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, RAE | 147 µg |
| Vitamin A, IU | 2940 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 33 mg |
| Potassium, K | 312 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 40 mg |
| Zinc, Zn | 0.3 mg |
| Sodium, Na | 249 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 21 mg |
| Folate, DFE | 49 µg |
| Folate, food | 49 µg |
| Lutein + zeaxanthin | 11400 µg |
| Water | 89.2 g |
| Cryptoxanthin, beta | 45 µg |
| Carotene, beta | 1720 µg |
| Carotene, alpha | 33 µg |
| Ash | 0.9 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Methionine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 49 µg |
Serving calculator
Common serving sizes
- cup64 g
Compare Sweet potato leaves, cooked, steamed, with salt with Category Peers
Sweet potato leaves, cooked, steamed, without salt vs Sweet potato leaves, cooked, steamed, with salt
Compared to Sweet potato leaves, cooked, steamed, without salt, Sweet potato leaves, cooked, steamed, with salt has 0% more carbohydrates and 0% higher calories per 100g.
Broccoli, cooked, boiled, drained, with salt vs Sweet potato leaves, cooked, steamed, with salt
Compared to Broccoli, cooked, boiled, drained, with salt, Sweet potato leaves, cooked, steamed, with salt has 98% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato leaves, cooked, steamed, with salt?
A standard 100-gram serving of Sweet potato leaves, cooked, steamed, with salt contains 35 calories (146 kJ), alongside 2.2g of protein, 7.4g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 64g (cup): ~22 kcal
Is Sweet potato leaves, cooked, steamed, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Sweet potato leaves, cooked, steamed, with salt contains 5.5g of net carbs per 100g (7.4g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sweet potato leaves, cooked, steamed, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato leaves, cooked, steamed, with salt are:
- Vitamin K: 109 µg (91% of your daily value)
- Vitamin A: 147 µg (16% of your daily value)
- Magnesium: 48 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170133).