Vegetables • Deep Nutrition Analytics
Tomato products, canned, sauce, with tomato tidbits
Tomato products, canned, sauce, with tomato tidbits is a vegetables providing 32 kcal per 100g serving, primarily fueled by carbohydrates (7.1g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 24% of your recommended daily allowance (21.5 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 5.7g of net carbs.
- Protein
- 1.3 g
- Carbohydrates
- 7.1 g
- Fat
- 0.4 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Tomato products, canned, sauce, with tomato tidbits provides natural botanical nutrition with 32 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kJ |
| Fiber, total dietary | 1.4 g |
| Protein | 1.3 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 7.1 g |
| Energy | 32 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21.5 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 373 mg |
| Magnesium | 20 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 40 µg |
| Vitamin A, IU | 801 IU |
| Vitamin C, total ascorbic acid | 21.5 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 373 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 2.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.5 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Water | 89.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- cup244 g
- can, 15 oz (303 x 406)425 g
Compare Tomato products, canned, sauce, with tomato tidbits with Category Peers
Tomato products, canned, sauce, spanish style vs Tomato products, canned, sauce, with tomato tidbits
Compared to Tomato products, canned, sauce, spanish style, Tomato products, canned, sauce, with tomato tidbits has 150% more Vitamin C and 3% lower calories per 100g.
Onions, sweet, raw vs Tomato products, canned, sauce, with tomato tidbits
Compared to Onions, sweet, raw, Tomato products, canned, sauce, with tomato tidbits has 348% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce, with tomato tidbits?
A standard 100-gram serving of Tomato products, canned, sauce, with tomato tidbits contains 32 calories (134 kJ), alongside 1.3g of protein, 7.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 244g (cup): ~78 kcal
- 425g (can, 15 oz (303 x 406)): ~136 kcal
Is Tomato products, canned, sauce, with tomato tidbits suitable for a keto or low-carb diet?
Yes, in moderation. Tomato products, canned, sauce, with tomato tidbits contains 5.7g of net carbs per 100g (7.1g carbs minus 1.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tomato products, canned, sauce, with tomato tidbits?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomato products, canned, sauce, with tomato tidbits are:
- Vitamin C: 21.5 mg (24% of your daily value)
- Manganese: 0.22 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170463).