Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Delivering 93 kcal per 100 grams, Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (22.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 13% DV per 100g. Offering gentle energy density (0.9 kcal/g) and 19.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.1 g
- Carbohydrates
- 22.3 g
- Fat
- 0.7 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt provides natural botanical nutrition with 93 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (93 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.8 g |
| Energy | 391 kJ |
| Energy | 94 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 22.3 g |
| Total Sugars | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.2 mg |
| Sodium | 240 mg |
| Magnesium | 29 mg |
| Phosphorus | 75 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 232 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 251 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 31 µg |
| Ash | 0.6 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 73.2 g |
| Sucrose | 2.3 g |
| Glucose | 0.6 g |
| Maltose | 0.2 g |
| Lutein + zeaxanthin | 852 µg |
| Tocopherol, gamma | 0.2 mg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 20 µg |
| Fructose | 0.5 g |
| Folate, food | 31 µg |
| Cryptoxanthin, beta | 142 µg |
Serving calculator
Common serving sizes
- cup kernels165 g
- ear, yields63 g
Compare Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt with Category Peers
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Compared to Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt, Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more carbohydrates and 1% lower calories per 100g.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt vs Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Compared to Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt, Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has 0% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt?
A standard 100-gram serving of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 93 calories (389 kJ), alongside 3.1g of protein, 22.3g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 165g (cup kernels): ~153 kcal
- 63g (ear, yields): ~59 kcal
Is Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.5g of net carbs per 100g (22.3g total carbs minus 2.8g fiber), consuming Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt are:
- Vitamin B6: 0.224 mg (13% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169349).