Vegetables • Deep Nutrition Analytics
Cabbage, bok choy, raw
Cabbage, bok choy, raw is a vegetables providing 20 kcal per 100g serving, primarily fueled by carbohydrates (3.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 34% DV of Vitamin C (30.3 mg) per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.3g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 3.5 g
- Fat
- 0.2 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Cabbage, bok choy, raw provides natural botanical nutrition with 20 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.2 g |
| Fiber, total dietary | 1.3 g |
| Protein | 1 g |
| Carbohydrate, by difference | 3.5 g |
| Energy (Atwater General Factors) | 20.3 kcal |
| Energy (Atwater Specific Factors) | 17 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 30.3 mg |
| Manganese | 0.2 mg |
| Potassium | 228 mg |
| Calcium | 61.9 mg |
| Magnesium | 13.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 30.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13.6 mg |
| Phosphorus, P | 30.5 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 14.3 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 61.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.7 g |
| Water | 94.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 50 µg |
| Folate, total | 68 µg |
Serving calculator
Common serving sizes
- Serving85 g
Compare Cabbage, bok choy, raw with Category Peers
Squash, summer, all varieties, cooked, boiled, drained, without salt vs Cabbage, bok choy, raw
Compared to Squash, summer, all varieties, cooked, boiled, drained, without salt, Cabbage, bok choy, raw has 451% more Vitamin C and 1% higher calories per 100g.
Squash, summer, all varieties, cooked, boiled, drained, with salt vs Cabbage, bok choy, raw
Compared to Squash, summer, all varieties, cooked, boiled, drained, with salt, Cabbage, bok choy, raw has 451% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cabbage, bok choy, raw?
A standard 100-gram serving of Cabbage, bok choy, raw contains 20 calories (84 kJ), alongside 1g of protein, 3.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 85g: ~17 kcal
Is Cabbage, bok choy, raw suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (3.5g total carbohydrates minus 1.3g dietary fiber), Cabbage, bok choy, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cabbage, bok choy, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cabbage, bok choy, raw are:
- Vitamin C: 30.3 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685572).