Vegetables • Deep Nutrition Analytics
Beans, snap, green, frozen, all styles, microwaved
Delivering 33 kcal per 100 grams, Beans, snap, green, frozen, all styles, microwaved functions as a vegetables with carbohydrates (7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 48% of the standard daily value (57.7 µg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 3.6g of net carbs.
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 0.4 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Beans, snap, green, frozen, all styles, microwaved provides natural botanical nutrition with 33 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 33 kcal |
| Energy | 139 kJ |
| Protein | 2 g |
| Fiber, total dietary | 3.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 7 g |
| Total Sugars | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 57.7 µg |
| Manganese | 0.3 mg |
| Vitamin C | 11 mg |
| Magnesium | 29 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin K (phylloquinone) | 57.7 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 42 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 0.7 g |
| Starch | 2.1 g |
| Fructose | 1.4 g |
| Carotene, beta | 277 µg |
| Carotene, alpha | 68 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Sucrose | 0.4 g |
| Glucose | 0.8 g |
| Water | 89.9 g |
| Lutein + zeaxanthin | 629 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
Serving calculator
Common serving sizes
- cup111 g
Compare Beans, snap, green, frozen, all styles, microwaved with Category Peers
Okra, raw vs Beans, snap, green, frozen, all styles, microwaved
Compared to Okra, raw, Beans, snap, green, frozen, all styles, microwaved has 52% less Vitamin C and 0% higher calories per 100g.
Beans, snap, green, frozen, all styles, microwaved vs Beans, snap, green, microwaved
Compared to Beans, snap, green, microwaved, Beans, snap, green, frozen, all styles, microwaved has 0% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, snap, green, frozen, all styles, microwaved?
A standard 100-gram serving of Beans, snap, green, frozen, all styles, microwaved contains 33 calories (138 kJ), alongside 2g of protein, 7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 111g (cup): ~37 kcal
Is Beans, snap, green, frozen, all styles, microwaved suitable for a keto or low-carb diet?
Yes, in moderation. Beans, snap, green, frozen, all styles, microwaved contains 3.6g of net carbs per 100g (7g carbs minus 3.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, snap, green, frozen, all styles, microwaved?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, snap, green, frozen, all styles, microwaved are:
- Vitamin K: 57.7 µg (48% of your daily value)
- Manganese: 0.33 mg (14% of your daily value)
- Vitamin C: 11 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169964).