Vegetables • Deep Nutrition Analytics
Vinespinach, (basella), raw
Delivering 19 kcal per 100 grams, Vinespinach, (basella), raw functions as a vegetables with carbohydrates (3.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 113% DV of Vitamin C (102 mg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.8 g
- Carbohydrates
- 3.4 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Vinespinach, (basella), raw provides natural botanical nutrition with 19 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (102 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 510 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 79 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.4 g |
| Energy | 19 kcal |
| Protein | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 102 mg |
| Vitamin A | 400 µg |
| Manganese | 0.7 mg |
| Magnesium | 65 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 400 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 8000 IU |
| Vitamin C, total ascorbic acid | 102 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 109 mg |
| Potassium, K | 510 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 52 mg |
| Sodium, Na | 24 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 140 µg |
| Water | 93.1 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 140 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Folate, food | 140 µg |
Serving calculator
Compare Vinespinach, (basella), raw with Category Peers
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt vs Vinespinach, (basella), raw
Compared to Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt, Vinespinach, (basella), raw has 1572% more Vitamin C and 4% lower calories per 100g.
Purslane, raw vs Vinespinach, (basella), raw
Compared to Purslane, raw, Vinespinach, (basella), raw has 386% more Vitamin C and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vinespinach, (basella), raw?
A standard 100-gram serving of Vinespinach, (basella), raw contains 19 calories (79 kJ), alongside 1.8g of protein, 3.4g of carbohydrates, and 0.3g of fat.
Is Vinespinach, (basella), raw suitable for a keto or low-carb diet?
Yes, in moderation. Vinespinach, (basella), raw contains 3.4g of net carbs per 100g (3.4g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vinespinach, (basella), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vinespinach, (basella), raw are:
- Vitamin C: 102 mg (113% of your daily value)
- Vitamin A: 400 µg (44% of your daily value)
- Manganese: 0.735 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170474).