Legumes • Deep Nutrition Analytics
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is a legumes providing 28 kcal per 100g serving, primarily fueled by carbohydrates (4.1g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Copper at 14% DV (0.125 mg) per serving. Offering gentle energy density (0.3 kcal/g) and 3.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 4.1 g
- Fat
- 0 g
- Fiber
- 0.2 g
Carbohydrate Quality & Sustained Energy
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D delivers 4.1g of carbohydrates balanced with 0.2g of fiber, yielding 3.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Fiber, total dietary | 0.2 g |
| Total Sugars | 3.6 g |
| Energy | 117 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 28 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B12 | 0.2 µg |
| Calcium | 116 mg |
| Phosphorus | 87 mg |
| Vitamin A | 61 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D2 (ergocalciferol) | 1 µg |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin B-12, added | 0.2 µg |
| Vitamin A, IU | 206 IU |
| Vitamin A, RAE | 61 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 87 mg |
| Sodium, Na | 57 mg |
| Calcium, Ca | 116 mg |
| Potassium, K | 105 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Water | 92.7 g |
| Ash | 0.6 g |
| Folate, total | 7 µg |
| Riboflavin | 0.2 mg |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0 mg |
| Folate, food | 7 µg |
| Retinol | 61 µg |
| Carotene, beta | 1 µg |
| Niacin | 0.3 mg |
| Choline, total | 17.9 mg |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (28 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
Compare Soymilk (all flavors), nonfat, with added calcium, vitamins A and D with Category Peers
SILK Light Plain, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Compared to SILK Light Plain, soymilk, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 26% more carbohydrates and 4% lower calories per 100g.
Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Compared to Soymilk, original and vanilla, light, with added calcium, vitamins A and D, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 18% more carbohydrates and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
A standard 100-gram serving of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 28 calories (117 kJ), alongside 2.5g of protein, 4.1g of carbohydrates, and 0g of fat.
In common serving sizes:- 243g (cup): ~68 kcal
Is Soymilk (all flavors), nonfat, with added calcium, vitamins A and D suitable for a keto or low-carb diet?
Yes, in moderation. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains 3.9g of net carbs per 100g (4.1g carbs minus 0.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D are:
- Copper: 0.125 mg (14% of your daily value)
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175216).