Vegetables • Deep Nutrition Analytics
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a vegetables providing 52 kcal per 100g serving, primarily fueled by carbohydrates (9g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin K at 25% of the standard daily value (30.2 µg). Offering gentle energy density (0.5 kcal/g) and 5.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.5 g
- Carbohydrates
- 9 g
- Fat
- 0.4 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Peas, edible-podded, frozen, cooked, boiled, drained, without salt provides natural botanical nutrition with 52 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (52 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.1 g |
| Carbohydrate, by difference | 9 g |
| Total Sugars | 4.8 g |
| Energy | 52 kcal |
| Energy | 218 kJ |
| Total lipid (fat) | 0.4 g |
| Protein | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 30.2 µg |
| Vitamin C | 22 mg |
| Iron | 2.4 mg |
| Manganese | 0.3 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 30.2 µg |
| Vitamin A, IU | 1310 IU |
| Vitamin A, RAE | 66 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 22 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 893 µg |
| Carotene, beta | 760 µg |
| Carotene, alpha | 53 µg |
| Folate, DFE | 35 µg |
| Choline, total | 21 mg |
| Folate, food | 35 µg |
| Water | 86.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 0.5 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 35 µg |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
Serving calculator
Common serving sizes
- cup160 g
- package (10 oz) yields253 g
Compare Peas, edible-podded, frozen, cooked, boiled, drained, without salt with Category Peers
Peas, green, canned, no salt added, solids and liquids vs Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Compared to Peas, green, canned, no salt added, solids and liquids, Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 124% more Vitamin C and 2% lower calories per 100g.
Peas and onions, canned, solids and liquids vs Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Compared to Peas and onions, canned, solids and liquids, Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 633% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?
A standard 100-gram serving of Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 52 calories (218 kJ), alongside 3.5g of protein, 9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 160g (cup): ~83 kcal
- 253g (package (10 oz) yields): ~132 kcal
Is Peas, edible-podded, frozen, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 5.9g of net carbs per 100g (9g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Peas, edible-podded, frozen, cooked, boiled, drained, without salt are:
- Vitamin K: 30.2 µg (25% of your daily value)
- Vitamin C: 22 mg (24% of your daily value)
- Iron: 2.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170418).