Legumes • Deep Nutrition Analytics
Beans, white, mature seeds, cooked, boiled, with salt
Delivering 139 kcal per 100 grams, Beans, white, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (25.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 32% of the standard daily value (0.287 mg). Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.7 g
- Carbohydrates
- 25.1 g
- Fat
- 0.3 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Beans, white, mature seeds, cooked, boiled, with salt delivers 25.1g of carbohydrates balanced with 6.3g of fiber, yielding 18.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.3 g |
| Carbohydrate, by difference | 25.1 g |
| Energy | 139 kcal |
| Total Sugars | 0.3 g |
| Energy | 581 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Iron | 3.7 mg |
| Magnesium | 63 mg |
| Zinc | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 90 mg |
| Potassium, K | 561 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 242 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 35.1 mg |
| Folate, DFE | 81 µg |
| Folate, food | 81 µg |
| Water | 63.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 81 µg |
| Fatty acids, total saturated | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 561 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup179 g
Compare Beans, white, mature seeds, cooked, boiled, with salt with Category Peers
Beans, white, mature seeds, cooked, boiled, without salt vs Beans, white, mature seeds, cooked, boiled, with salt
Compared to Beans, white, mature seeds, cooked, boiled, without salt, Beans, white, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt vs Beans, white, mature seeds, cooked, boiled, with salt
Compared to Beans, cranberry (roman), mature seeds, cooked, boiled, with salt, Beans, white, mature seeds, cooked, boiled, with salt has 27% less fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, white, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Beans, white, mature seeds, cooked, boiled, with salt contains 139 calories (582 kJ), alongside 9.7g of protein, 25.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 179g (cup): ~249 kcal
Is Beans, white, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.8g of net carbs per 100g (25.1g total carbs minus 6.3g fiber), consuming Beans, white, mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, white, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, white, mature seeds, cooked, boiled, with salt are:
- Copper: 0.287 mg (32% of your daily value)
- Manganese: 0.636 mg (28% of your daily value)
- Iron: 3.7 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175249).